Wednesday Classes

One Night   Saturday   Sunday   Monday   Tuesday   Wednesday   Thursday 

Fall 2017

BALANCE TRAINING
7-8 p.m.

Good balance is one of the best predictors of long-term health. Join a physical therapist and learn to safely perform and incorporate balance exercises into your day. Receive a home exercise program to improve coordination, minimize your risk of injuries, build strength.
3 weeks – September 20 to October 4
Fee: $30 resident/$35 non-resident 

Shannon Young                                                
High School Room 208
Parking: Gate B

BASKETBALL FOR ADULTS
7:45-9:45 p.m.
MORE WEEKS!
Weekly pick-up basketball games for players of all skill levels. Players are divided into new teams of 4-5 players each week. Multiple short games are played each night. Bring a dark & white shirt. Invite friends.
10 weeks – September 6 to November 8

Fee: $70 resident/$75 non-resident
Denis Meinert/Ben Miller
High School Auxiliary Gymnasium
Parking: Lot D
                                                    

BODY SCULPTING
7:30-8:30 p.m.

Enjoy this non-aerobic, muscle-toning class that you can continue at home. Shape and tone your body. Learn resistance band, core, and body weight exercises that can be modified for your needs. Wear supportive footwear; bring a mat, towel, water. Resistance bands will be available.
8 weeks – September 20 to November 15 
No class – November 1
Fee: $45 resident/$50 non-resident                                    
Kristin Ward

O’Hara Elementary Gymnasium
Parking: Right Rear Lot

DANCE FITNESS
6:15-7:15 p.m.

Enjoy aerobic and fitness interval training in a low-impact class. Using fast and slow rhythms, have fun moving to music while toning and sculpting your body. Bring a mat, water and towel. A high-intensity version of this class is offered on Mondays see class listing for Zumba®.
8 weeks – September 20 to November 15
No class – November 1
Fee: $45 resident/$50 non-resident

Kristin Ward
O’Hara Elementary Gymnasium
Parking: Right Rear Lot

ESSENTRICS®          
6-7 p.m.
MORE SESSIONS!
This gentle full body, non-impact, equipment-free workout is suitable for all fitness levels. Rebalance your body using dynamic movements that simultaneously stretch and strengthen your muscles. Help prevent and treat injuries, improve posture, and unlock tight joints. Bring a mat and water. Also offered Saturday mornings.  
Jill Mucci
Kerr Elementary MultiPurpose Room
Parking: Front Lot

Fee: $55 resident/$60 non-resident per 9 week Session

â–ªSession A - 9 weeks - September 13 to November 15
  
No class – November 1
  Kerr Elementary MultiPurpose Room

â–ªSession B – 9 weeks – November 29 to February 7
  
No class – December 27, January 3  

MEDITATION
7-8 p.m.
SHORTER SERIES!
Meditation can reduce stress, create a tranquil mind, and relieve many medical conditions. Using simple techniques, learn to maintain mental and emotional balance in your life. This interactive class will teach meditation strategies that can be used anywhere. Open to ages 13 and above when accompanied by an adult.
4 weeks – October 4 to October 25 
Fee: $25 resident/$30 non-resident
Anjana Vijayvargiya
High School Room 208
Parking: Gate B

TRIYOGA                     Sorry, this class was cancelled
6:30-8 p.m.

TriYoga is the union of posture, breath, and focus. Learn the flowing, sustained, wave-like spinal movements that help this instructor live with chronic pain. Develop your natural alignment, strength, flexibility, endurance, rhythmic breathing. Bring a mat, blanket, water.
8 weeks – September 27 to November 15
Fee: $55 resident/$60 non-resident

Julie DiDomenico
Kerr Elementary Gymnasium
Parking: Front Lot
             

One Night   Saturday   Sunday   Monday   Tuesday   Wednesday   Thursday