Wednesday Classes

One Night   Saturday   Sunday   Monday   Tuesday   Wednesday   Thursday 

Fall 2018

BALANCE TRAINING
6-7 p.m.

EARLIER TIME! Good balance is one of the best predictors of long-term health. Join a physical therapist and learn to safely perform and incorporate balance exercises into your day. Improve your coordination, minimize your risk of injuries, build strength. Bonus: Receive a home exercise program that will allow you to continue improving.
Shannon Young

3 weeks – September 26 to October 10

Fee: $30 resident/$35 non-resident 
FCAHS Room 208
Parking: Gates B, C

 

BASKETBALL FOR ADULTS
7:45-9:45 p.m.

MORE WEEKS! Weekly pick-up basketball games for adult players of all skill levels. Players are divided into new teams of 4-5 players each week. Multiple short games are played each night. Bring a dark and white shirt. Invite your friends.
Denis Meinert/Ben Miller

10 weeks – September 5 to November 7

Fee: $70 resident/$75 non-resident
FCAHS Auxiliary Gym
Parking: Lot D

 

CORE AND WHOLE BODY STRENGTHENING
7:30-8:30 p.m.

NEW! Join a physical therapist and learn a controlled strengthening and dynamic balance program that can easily be done at home. This class is designed for adults who want to strengthen their body/core but can’t commit to a weekly class. Learn exercises that will help you stand taller, feel stronger and tone your muscles. Receive personalized guidance, printed exercises. Dress to move; bring water and mat or towel.
Shannon Young

3 weeks – September 26 to October 10

Fee: $30 resident/$35 non-resident
O’Hara Elementary Gym, 115 Cabin Lane, Pittsburgh 15238
Parking: Right Rear Lot

 

INTRODUCTION TO YOGA        Almost Sold Out!
6-7:15 p.m.

Do you want to try yoga but are unsure where to begin? Be gently led through basic poses using proper breathing and relaxation techniques. Learn the practice of yoga and enjoy the benefits to your health and well-being. Bring mat, water. Class size limited.
Diane Prem

6 weeks Sept 12 to Oct 24 – No class October 10

Fee: $60 resident/$65 non-resident
FCAHS LGI Room
Parking: Gate D

 

WATERCOLOR PAINTING            SORRY, Sold Out!
7-9 p.m.

NEW! Artists of all levels can enjoy the fun, beauty and happy surprise of watercolor painting. Beginners will learn composition, color theory, perspective as well as watercolor techniques. Experienced artists can use class as studio time with personalized guidance. A weekly lesson and demonstration will be followed by one-on-one guided practice. Materials list will be provided at the first class.
Melissa Tai

6 weeks September 26 to November 14
No class October 24 and 31

Fee: $60 resident/$65 non-resident
FCAHS Room 162
Parking: Gate A

One Night   Saturday   Sunday   Monday   Tuesday   Wednesday   Thursday