Tuesday Classes

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Fall 2017 Tuesday Swim
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ADULT LAP SWIM (also offered Saturday and Sunday afternoons and Tuesday evenings)
8:15 - 9:15 p.m.

Swim laps for exercise, fun, and relaxation. Lane ropes will be in place.
Ann-Elizabeth Kayser
High School Pool
Parking: Gate D
▪ Session A - 9 weeks - 
September 12 to November 14.
  No class October 31

▪ Session B - 9 weeks - December 5 to February 13.
   No class December 26 and January 2

Purchase 3 or 4 lap swim days in the same Session and save!
Please specify day(s) selected on registration form
1 day/Session = $50 resident/$60 non-resident
2 days/Session = $100 resident/$110 non-resident
3 days/Session = $120 resident/$130 non-resident (save $30)
4 days/Session = $150 resident/$160 non-resident (save $50)

ADULT SWIM LESSONS - Semi-Private - Max 3 Adults             SORRY, SOLD OUT! Both Sept-Nov and Dec-Feb sessions.
7:30-8:10 p.m.

For the swimmer who is comfortable in the water but wants to learn proper strokes and breathing. Max 3 adults.
Emily Kayser

High School Pool
Parking: Gate D

Fee: $135 resident/$145 non-resident per 9 week Session

▪ Session A - 9 weeks - September 12 to November 14.
  No class October 31

▪ Session B - 9 weeks - December 5 to February 13.
   No class December 26 and January 2

 
AQUA EXERCISE
7:30-8:10 p.m. 

NEW TIME! No swimming skills needed to participate in this fun class. Achieve total body fitness with minimal stress on joints. Please note: pool temperature is set for competitive high school swimming.
Ann-Elizabeth Kayser
High School Pool
Parking: Gate D

Fee: $54 resident/$64 non-resident per night per 9 week Session

▪ Session A - 9 weeks - September 12 to November 14.
  No class October 31

▪ Session B - 9 weeks - December 5 to February 13.
   No class December 26 and January 2

 

SWIM STROKE CLINIC         SORRY, SOLD OUT! Sept-Nov session.
7:30-8:10 p.m.

For the swimmer who wants to improve technique, breathing, turns or build muscle/endurance to swim competitively or for adventure. Max 3 adults.
Denise Speer
High School Pool
Parking: Gate D

Fee: $135 resident/$145 non-resident per 9 week Session

▪ Session A - 9 weeks - September 12 to November 14.
  No class October 31

▪ Session B - 9 weeks - December 5 to February 13.
   No class December 26 and January 2

 

Fall 2017 Tuesday Classes

INTRODUCTION TO YOGA                   SORRY, SOLD OUT!
6-7:15 p.m.

NEW!
Do you want to try yoga but are unsure where to begin? Be gently led through basic poses using proper breathing and relaxation techniques that are beneficial to your health and well-being. No prior knowledge required. Bring a mat and water. Class size limited.
5 weeks – September 12 to October 10
Fee: $50 resident/$55 non-resident

Diane Prem
High School LGI Room
Parking: Gate D

JEWELRY: LOST WAX SILVER CASTING        SORRY, SOLD OUT!
6:30-8:30 p.m.

Join us as we make wax models and cast them into rings and pendants in bronze or sterling silver. Material fee: $40 payable the first night for wax, bronze, and other class supplies. For students wishing to work in sterling silver, there is an additional fee (approximately $5/ring). Class size limited.
8 weeks – September 12 to November 7
No class – October 31
                                                            
Fee: $60 resident/$70 non-resident                                                 

Ron Frank
High School Room 160
Parking: Gate A

KICKBOXING FOR FITNESS               
7-8 p.m.
MORE WEEKS AND A WINTER SESSION!
Muay Thai kickboxing is a total body workout for all fitness and experience levels. Learn proper techniques, th fundamentals of punches and kicks, and correct use of your knees and elbows. Experienced students will deepen their skills. Bring bag gloves which can be purchased at sporting good stores.
Fee: $55 resident/$60 non-resident per Session
▪Session A – 10 weeks – September 12 to November 21
  No class – October 31

 
Kerr Elementary Gym                                                         
▪Session B – 10 weeks – December 5 to February 13
  No class – December 26
 
 Kerr Elem MultiPurpose Room
Jim Harding

LEARN YOUR DIGITAL SLR CAMERA            SORRY, SOLD OUT!
7-9 p.m.
SMALLER CLASS SIZE!
Do you want to understand the many buttons and dials on your DSLR camera? Join a professional photographer and learn to manually adjust shutter speed, exposure, depth-of-field and more. Lectures and guided photo shoots will teach the different shooting modes so you control the pictures you take. Max 10 students.
2 weeks – September 12 to September 19 
Fee: $50 resident/$55 non-resident

Roy Engelbrecht
High School Room 207
Parking: Gate B
                                               

MANAGING STRESS THE BUDDHIST WAY
7-8:30 pm
NEW!
Join a Buddhist monk and learn to calm your mind and manage stress. Using Buddhist suttas (discourses) and teachings, recognize and understand stress and change your relationship with it. Learn and practice stress reduction techniques (mindfulness and meditation). Stressors exist but they don’t have to be in control. Open to ages 15 and above when accompanied by an adult.
3 weeks – October 10 to October 24
Fee: $30 resident/$35 non-resident

Bhante Pemaratana
High School Room 207
Parking: Gate A

PILATES                                                                                 
See Below
MORE WEEKS AND A WINTER SESSION! NOTE TIMES, LOCATION!
Pilates works every muscle in your body while focusing on core control. Strengthen your deep abdominal and back muscles. Learn breathing and correct alignment. Extend your range of motion. Beginners will learn proper techniques; experienced students can deepen their skills. Bring mat, towel and water.
Cara Metallo
Parking: Front Lots of School

▪ Session A 6:30-7:30 p.m.
  10 weeks - September 12 to November 21
  No class – October 31

 
Fairview Elementary Gym
▪ Session B – 6-7 p.m.
  10 weeks - December 5 to February 13
  No class – December 26

  Fee: $55 resident/$60 non-resident per Session
 
Kerr Elem Multi Purpose Room