Fox Chapel Area
   Adult Education

Monday Classes
Winter/Spring 2010

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ADULT LAP SWIM                                   8:15-9:15 p.m.

See Saturday description. 10 weeks (February 22 to May 3).  No class: March 29.  This class is also offered Wednesday, Saturday and Sunday.

Supervisor: Denise Speer                                                        Limit: 40

Fee: $40 resident/$45 non-resident                        High School Pool

 

AQUA EXERCISE: CO-ED                         7:15-8:15 p.m.

No swimming skills needed to participate in this exercise.  Develop total body fitness with minimal stress on your joints. 10 weeks (February 22 to May 3).  No class: March 29.  Also offered Wednesday.  Note: the pool temperature is set for competitive swimming.

Instructor: Denise Speer                                                       Limit: 40

Fee: $40 resident/$45 non-resident                        High School Pool

 

GREEK COOKING                                          6:30 – 9 p.m.

Learn the secrets of Greek cuisine by exploring the flavors of this region’s sun-kissed recipes.  This instructor-led demonstration class will feature appetizers, side dishes, entrees and desserts.  Material fee: $30.  4 weeks (February 22 to March 15).

Instructor: Aleka Batis                                                          Limit: 20

Fee: $33 resident/$38 non-resident   High School Cooking Room 201

 

INDIAN COOKING                                          7-9 p.m.

Savor the aroma of Indian spices as you learn to prepare vegetarian home-cooked meals.  This demonstration class will feature dishes from North and South India.  Material fee: $30. 2 weeks (April 5 and 12).

Instructor: Hamsini Rajgopal                                      Limit: 20

Fee: $18 resident/$23 non-resident   High School Cooking Room 201

 

ITALIAN: BEGINNERS                                     7-9 p.m.

For beginners and students with some background in the language.  Learn simple grammar, vocabulary, and everyday conversational skills for travel.  Please bring Barron’s book Learn Italian the Fast and Fun Way.  8 weeks (February 22 to April 19).  No class: March 29.

Instructor: Peter D. Marsico                                     Limit: 25

Fee: $40 resident/$45 non-resident                High School Room 236

 

KNITTING                                                        7-9 p.m.

Learn to knit by completing a simple project. Beginners will learn basic stitches: knit, purl, increase, and decrease.  Experienced knitters can start a new project or continue an uncompleted one with supervision.  8 weeks (February 22 to April 19).  No class: March 29.

Instructor: Carol Squires                                                         Limit: 15

Fee: $40 resident/$45 non-resident    High School Sewing Room 203

 

MEDITATION                                             7-8:30 p.m.

Learn simple techniques to help you maintain mental and emotional balance in your life.  This interactive class will teach meditation strategies that can be used anywhere.  Bring nothing but yourself!  6 weeks (March 1 to April 12).  No class: March 29.

Instructor: Anjana Vijayvargiya                                               Limit: 25

Fee: $25 resident/$30 non-resident           High School Room 238

 

WEBSITE DESIGN: THE BASICS                       7-9 p.m.

Create a website using WordPress, a free on-line tool.  This class is ideal for anyone wanting to build a website for personal, organization or small business use.  At the end of the course, students will have a complete website.  3 weeks (March 1 to March 15).

Instructor: Dana Sheehan                                                       Limit: 20

Fee: $20 resident/$25 non-resident                High School Room 122

 

WOMEN’S FITNESS                                     6:30-8 p.m.

See Saturday description.  Also offered on Wednesday and Saturday.

 Session A: 6 weeks (February 1 to March 15)

     No Class: February 15.  Fee: $31 resident/$36 non-resident

 Session B: 7 weeks (April 5 to May 17)

     Fee: $35 resident/$40 non-resident

Instructor: Sue Marinzel                            High School Fitness Center

 

ZUMBA                                                   6:30-7:30 p.m.

ZUMBA uses a fusion of Latin and International music.  Routines feature aerobic/fitness interval training using a combination of fast and slow rhythms to tone and sculpt the body.  Participants should bring a water bottle, a towel, and wear supportive athletic shoes.  Also offered Wednesday.  9 weeks (March 8 to May 17).  No Class: March 29 and May 3.

Instructor: Malinda Jones                                                       Limit: 20

Fee: $30 resident/$35 non-resident     O’Hara Elementary Gymnasium

 

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One-Night Classes

Tuesday Classes
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