Monday Classes

One Night  Saturday  Sunday  Monday  Tuesday  Wednesday  Thursday

Fall 2015

CORE STRENGTHENING                                   
7:30-8:30 p.m.

NEW! A strong but flexible core is the foundation for a well-aligned body that moves and exercises safely. Our modern lifestyles negatively affect our posture and muscle tone. This class is designed to gently, but effectively, strengthen the muscles comprising your "core." Join us as we use classical yoga, Pilates, and ballet inspired movements that can be performed without strain. Bring a mat, water bottle, and long towel or yoga strap.
8 weeks (September 21 to November 9)                                    
Erin O'Donnell
Fee: $45 resident/$50 non-resident             
O'Hara Elementary Gym, 115 Cabin Lane, Pittsburgh, PA 15238
6:30-8:30 p.m.

Are you looking to add variety to your cooking? Do you enjoy Southern Mediterranean, Indian, Middle Eastern, and Thai dishes. Join the Chefs of Hartwood Restaurant and learn to incorporate new, unexpected ingredients that will enliven your recipes. This demonstration and hands-on cooking class will enhance your culinary efforts as you learn different techniques for the same dish.
4 weeks (October 5 to October 26)      
Chefs Jon Holzer/Matthias Maihoefer
Fee: $40 resident/$45 non-resident  
Material fee: $20 payable to Chef the first night.
High School Room 201, Upper Level, Park in Lot off Field Club Road
DANCE FITNESS                                                  
6:15-7:15 p.m.
This class combines aerobic and fitness interval training while moving to a variety of music. Using a combination of fast and slow rhythms, join the fun while also toning and sculpting your body. Wear supportive athletic shoes; bring a mat, water bottle and towel. A similar class is offered Wednesday evenings called Zumba®.
8 weeks (September 21 to November 9)                                    
Erin O'Donnell
Fee: $45 resident/$50 non-resident         
O’Hara Elementary Gym, 115 Cabin Lane, Pittsburgh, PA 15238
6:30-8 p.m.

Strength training is the most important exercise for women.  It improves bone density, reduces body fat, increases strength, and helps burn calories at rest.  Learn to use weight training equipment under the guidance of exercise professionals.  Also offered Wednesday evenings and Saturday mornings.
â–ªSession A: 9 weeks (September 21 to November 16)
    Fee: $55 resident/$60 non-resident
â–ªSession B: 8 weeks (December 7 to February 8)
    No Class: December 28 and January 18
    Fee: $50 resident/$55 non-resident
Jill Mucci                                                          
High School Fitness Center, Lower Level, Enter at Statue of Fox
YOGA                       Almost Sold Out!                                                     
7-8:30 p.m.
Suitable for all fitness levels. Learn Kundalini and Hatha Yoga to balance and harmonize your mind, body, and spirit while increasing flexibility and strength. Wear comfortable clothing and bring a towel or mat. Also offered on Thursday evenings.
7 weeks (September 21 to November 9)                                         
No Class: October 19
Diane Prem
Fee: $45 resident/$50 non-resident     
Hartwood Elementary Gym, 3730 Saxonburg Blvd, Pittsburgh, PA 15238


One Night  Saturday  Sunday  Monday  Tuesday  Wednesday  Thursday