Monday Classes

One Night  Saturday  Sunday  Monday  Tuesday  Wednesday  Thursday

Fall 2016

CREATE A WEBSITE                                                            
7-8:30 p.m.

NEW! Learn to create a website for your personal or business use with WordPress®. Receive guided instruction on using this free platform and content management system. If you are comfortable using the Internet and email, you have the skills needed. Students must have a Wordpress.com account in order to receive hands on instruction.                                     
4 weeks: September 19 to October 17                                             
No Class: October 3                                                                
Fee: $40 resident/$45 non-resident 
Dana Sheehan.
Fox Chapel Area High School Room 124. 
Parking: Gate D           
                                                

LINE DANCING                                                                
7:30-8:30 p.m.

Learn classic American, novelty, and country western line dances. No partner needed; fun for dancers and non-dancers. Work out while doing the cupid shuffle, macarena, wobble, and more. Dances will be taught in manageable sections with weekly repetition and review.      
3 weeks: October 10 to October 24                                             
Fee: $25 resident/$30 non-resident
Beth Ison
O’Hara Elementary School Gym, 115 Cabin Lane, Pittsburgh 15238
Parking: Right Rear Lot

 
VEGAN COOKING FOR THE HOLIDAYS                                 
7-9 p.m.

NEW! Learn from a professionally trained chef how to prepare vegan appetizers, side dishes and desserts that will add interest and variety to your entertaining. Focusing on foods that are healthy and allergen free, watch and help prepare multiple recipes each week. Class size limited.
Material fee: $20 payable to Chef the first night.
3 Weeks: October 10 to October 24                                    
Fee: $35 resident/$40 non-resident                                                 
Amanda Burk
High School Room 201
Parking: Gate B


WOMEN’S FITNESS/STRENGTH TRAINING                                         
6:30-8 p.m.

Learn to use weight training equipment under the guidance of exercise professionals. Improve bone density, reduce body fat, increase your strength. This open gym time allows you to use equipment that suits your fitness needs for the time that works for you. Also offered Thursdays and Saturdays. 
Jill Mucci
High School Fitness Center     
Parking: Gate D

â–ªSession A. 8 weeks: September 12 to November 14
No Class: October 3 and 31
Fee: $50 resident/$55 non-resident

NEW! Save $30 when you purchase all 3 days/Session.

â–ªSession B. 9 weeks: December 5 to February 13
No Class: December 26, January 2
Fee: $55 resident/$60 non-resident

YOGA                                                                                     
7-8:30 p.m.

Suitable for all fitness levels. Learn Kundalini and Hatha Yoga to balance and harmonize your mind, body, and spirit while increasing flexibility and strength. Wear comfortable clothing and bring a towel or mat. Also offered on Thursday evenings                                                                    
8 weeks: September 12 to November 14                                               
No Class: October 3 and 31                                           
Fee: $50 resident/$55 non-resident                                              
Diane Prem
Hartwood Elementary School Gym, 3730 Saxonburg Blvd, Pittsburgh 15238
Parking: Front Lot

ZUMBA®                                                                           
6:15-7:15 p.m.

ZUMBA® uses a fusion of Latin, International, and Hip-Hop music to create a fun workout that tones and sculpts your body. Routines feature aerobic and fitness interval training using a combination of fast and slow rhythms. This high intensity class is for all fitness levels. On Wednesdays, a similar class (Dance Fitness) features an instructor following a low impact workout. Bring water, towel.
8 weeks: September 12 to November 21                                            
No Class: October 3, 31, November 7                                         
Fee: $45 resident/$50 non-resident                                    
Anna Ojanen

O’Hara Elementary School Gym, 115 Cabin Lane, Pittsburgh 15238
Parking: Right Rear Lot

One Night  Saturday  Sunday  Monday  Tuesday  Wednesday  Thursday